Whether you are looking to boost productivity, improve relationships, manage personal finances, or enhance your health and wellness, self-improvement podcasts can provide inspiration and motivation. New Self Improvement Podcast offers a variety of learning opportunities, and they can be conveniently listened to while commuting or working out.

Tiny Leaps, Big Changes podcast encourages listeners to form habits that improve their daily life through simple tips and motivation. The episodes are short and easy to fit into any busy schedule.

New York Times bestselling authors Joshua Fields Millburn and Ryan Nicodemus offer a formula for living a meaningful life by eliminating extraneous possessions and entanglements. They share the story of how they discovered minimalism—a philosophy that emphasizes living by a set of personal values—and how it transformed their lives.

After losing their homes to foreclosure, Ryan and Josh decided to start fresh. They purged their belongings, moved into an apartment, and adopted a strict budget. Over time, they found that a minimalist lifestyle helped them feel more grounded and free of the clutter and debt that had plagued their previous lives. Their popular podcast, Minimalism: A Simple Guide to a Happier Life, and their forthcoming book, Minimalism: Live a Meaningful Life, offer advice and guidance for readers interested in finding happiness through simplicity.

The two Ohio natives have carved out a niche for themselves as lifestyle gurus in the wake of Marie Kondo’s tidying up craze, offering a doctrine of anti-materialist moralism that encourages their followers to rid their lives of clutter and rethink their relationship to objects. They conduct events that are halfway between a TED Talk and a hipster-megachurch sermon, attracting seekers and life-hackers who are searching for a new idea to fine-tune their psyches and optimize their happiness.

But there is more to being a minimalist than eliminating clutter and living on a tight budget, and the duo is keenly aware of the challenges that come with their lifestyle. They are frequently asked how they can maintain their minimalist ideals while also raising a family, traveling for work, and running a business. The Minimalists answer these questions and more in their weekly podcast, which has more than 6 million downloads.

The Minimalists podcast explores topics like letting go of difficult memories, the benefits of restraint, and the difficulties of streamlining one’s life in the midst of chaos and change. It features interviews with other minimalists, including the founder of a Facebook group for minimalists who are raising children and navigating divorce and death. It’s a frank, entertaining listen that will appeal to anyone looking for an antidote to the frantic pace of modern life.

The Good Life

Whether you’re an athlete, student, or business professional, The Good Life is the podcast for you. It covers topics such as health, fitness, leadership, and mindfulness. Each episode is a mix of interviews, articles, and tips from experts in their fields. The podcast’s mission is to inspire and motivate its audience to reach their full potential.

The Good Life is a weekly podcast that explores the most important questions about life, happiness and meaning. It features discussions with philosophers, scientists, artists, and theologians — people who are courageously taking seriously the question of how to live well.

The podcast’s hosts are two sisters who share their stories and advice on how to build a meaningful life. They believe that life is not about getting rich or becoming famous, but rather about living a purposeful and fulfilling existence. They encourage their listeners to be their best selves and strive for self-awareness, gratitude and a positive mindset.

Each week, grief coach and author Shelby Forsythia answers anonymous letters from listeners. She offers comfort and wisdom to those struggling with loss or death. The podcast is an invaluable resource for anyone who is grieving or suffering from a major life change.

The Good Life is the essential daily self-improvement podcast for those who strive to be their best selves. The podcast features inspiring and intimate conversations with world-shakers like Brene Brown, Elizabeth Gilbert, Matthew McConaughey, Alex, Elle, Adam Grant, and Gretchen Rubin. It also features interviews with small business owners, who offer encouragement and motivation for their fellow entrepreneurs.

Life Kit

Life Kit is NPR’s new podcast series that offers tips and guidance on everything from sleep to finances, from relationships to parenting. Its tagline “tools to help you get it together” explains exactly what the show intends to accomplish, and it does so with experts who know how to navigate real-life problems that many listeners face.

The podcast is also a great resource for those who want to learn more about their local community. The first two guides, ‘Learn To Love (Or At Least Like) Exercise’ and ‘Eat Your Way To A Healthier Life’ were released on January 14, and are available on NPR One and on your favorite podcast apps. The next batch of podcasts will be released each month based on what listeners have told NPR they need.

NPR has also launched a podcast called Code Switch, which features fearless conversations about race hosted by journalists of color. Its goal is to help the public understand how the world looks from a different perspective, and it does so with empathy and humor. Unlike other NPR podcasts that focus on politics and culture, Code Switch tackles tough topics with honesty.

Another self improvement podcast to check out is Exactly With Florence Given, which has gained a cult following thanks to its millennial-friendly content and no-nonsense approach. Given interviews a variety of guests on a wide range of topics, including sex, social media, and feminism. The episodes are fast-moving, making them ideal for multi-episode binging.

In addition to its expert advice, the podcast also has a humorous edge, which is important for a genre that can be overrun with Tim Ferriss copycats. For example, the episode on how to talk to kids about vaping urged listeners not to lecture their children, and instead encourage them to discuss it with them. It’s an interesting approach that sets it apart from other self-help shows. You can find viewership numbers for this podcast on Rephonic, which is a free service that allows you to see how popular a podcast is and its reach. It also provides information about audience demographics, sponsorship opportunities and more.

The Marie Forleo Podcast

Named by Oprah as a thought leader for the next generation, Marie Forleo is the star of MarieTV and The Marie Forleo Podcast, with over 9 million downloads. She helps people become the person they most want to be by teaching them strategies for greater happiness, success, motivation, creativity, productivity, love, health, contribution and fulfillment. She has interviewed a who’s who of thought leaders, personal development experts and celebrities on her show, and in her book Everything Is Figureoutable.

In this episode, Sheri Salata shares her story of getting her dream fires rekindled and the radical decision she made to write a new chapter in her life. Sheri and Marie share practical tips for taking a risk, how to get your creative project over the finish line, and the best way to deal with rejection. They also discuss how to trust the process and embrace each “Beautiful No” you receive, plus how to break down your big goals into manageable chunks.

Sheri and Marie also talk about her new book, The Beautiful No: How I Learned to Accept Rejection and Start Over. It’s a must-read for anyone who’s ever been rejected or struggled with confidence and self-esteem issues. In addition, Sheri shares some of her favourite self-care tools, including the calming trick that works in a pinch, her top tip for getting over anxiety and her drug-free treatment that rivals antidepressants.

00:00 – How to calm down quickly when anxiety hits in public 01:05 – The 3-minute exercise that gives hours of relief 02:19 – Easy self-talk tweaks that put you back in control 03:18 – How to instantly flood your brain with “feel good” chemicals 06:18 – Why you should stop trying to be perfect and just let go

In this episode, Marie interviews Lewis Howes about his mastermind ecosystem and how to overcome fear. They also discuss the relationship between action and clarity, and how starting before you’re ready can open up massive opportunities. This is an inspiring and entertaining episode that will leave you feeling motivated and encouraged!