Top Self-Improvement Podcasts
Whether you are looking to boost productivity, improve relationships, manage personal finances, or enhance your health and wellness, self-improvement podcasts can provide inspiration and motivation. New Self Improvement Podcast offers a variety of learning opportunities, and they can be conveniently listened to while commuting or working out.
Tiny Leaps, Big Changes podcast encourages listeners to form habits that improve their daily life through simple tips and motivation. The episodes are short and easy to fit into any busy schedule.
New York Times bestselling authors Joshua Fields Millburn and Ryan Nicodemus offer a formula for living a meaningful life by eliminating extraneous possessions and entanglements. They share the story of how they discovered minimalism—a philosophy that emphasizes living by a set of personal values—and how it transformed their lives.
After losing their homes to foreclosure, Ryan and Josh decided to start fresh. They purged their belongings, moved into an apartment, and adopted a strict budget. Over time, they found that a minimalist lifestyle helped them feel more grounded and free of the clutter and debt that had plagued their previous lives. Their popular podcast, Minimalism: A Simple Guide to a Happier Life, and their forthcoming book, Minimalism: Live a Meaningful Life, offer advice and guidance for readers interested in finding happiness through simplicity.
The two Ohio natives have carved out a niche for themselves as lifestyle gurus in the wake of Marie Kondo’s tidying up craze, offering a doctrine of anti-materialist moralism that encourages their followers to rid their lives of clutter and rethink their relationship to objects. They conduct events that are halfway between a TED Talk and a hipster-megachurch sermon, attracting seekers and life-hackers who are searching for a new idea to fine-tune their psyches and optimize their happiness.
But there is more to being a minimalist than eliminating clutter and living on a tight budget, and the duo is keenly aware of the challenges that come with their lifestyle. They are frequently asked how they can maintain their minimalist ideals while also raising a family, traveling for work, and running a business. The Minimalists answer these questions and more in their weekly podcast, which has more than 6 million downloads.
The Minimalists podcast explores topics like letting go of difficult memories, the benefits of restraint, and the difficulties of streamlining one’s life in the midst of chaos and change. It features interviews with other minimalists, including the founder of a Facebook group for minimalists who are raising children and navigating divorce and death. It’s a frank, entertaining listen that will appeal to anyone looking for an antidote to the frantic pace of modern life.
The Good Life
Whether you’re an athlete, student, or business professional, The Good Life is the podcast for you. It covers topics such as health, fitness, leadership, and mindfulness. Each episode is a mix of interviews, articles, and tips from experts in their fields. The podcast’s mission is to inspire and motivate its audience to reach their full potential.
The Good Life is a weekly podcast that explores the most important questions about life, happiness and meaning. It features discussions with philosophers, scientists, artists, and theologians — people who are courageously taking seriously the question of how to live well.
The podcast’s hosts are two sisters who share their stories and advice on how to build a meaningful life. They believe that life is not about getting rich or becoming famous, but rather about living a purposeful and fulfilling existence. They encourage their listeners to be their best selves and strive for self-awareness, gratitude and a positive mindset.
Each week, grief coach and author Shelby Forsythia answers anonymous letters from listeners. She offers comfort and wisdom to those struggling with loss or death. The podcast is an invaluable resource for anyone who is grieving or suffering from a major life change.
The Good Life is the essential daily self-improvement podcast for those who strive to be their best selves. The podcast features inspiring and intimate conversations with world-shakers like Brene Brown, Elizabeth Gilbert, Matthew McConaughey, Alex, Elle, Adam Grant, and Gretchen Rubin. It also features interviews with small business owners, who offer encouragement and motivation for their fellow entrepreneurs.
Life Kit
Life Kit is NPR’s new podcast series that offers tips and guidance on everything from sleep to finances, from relationships to parenting. Its tagline “tools to help you get it together” explains exactly what the show intends to accomplish, and it does so with experts who know how to navigate real-life problems that many listeners face.
The podcast is also a great resource for those who want to learn more about their local community. The first two guides, ‘Learn To Love (Or At Least Like) Exercise’ and ‘Eat Your Way To A Healthier Life’ were released on January 14, and are available on NPR One and on your favorite podcast apps. The next batch of podcasts will be released each month based on what listeners have told NPR they need.
NPR has also launched a podcast called Code Switch, which features fearless conversations about race hosted by journalists of color. Its goal is to help the public understand how the world looks from a different perspective, and it does so with empathy and humor. Unlike other NPR podcasts that focus on politics and culture, Code Switch tackles tough topics with honesty.
Another self improvement podcast to check out is Exactly With Florence Given, which has gained a cult following thanks to its millennial-friendly content and no-nonsense approach. Given interviews a variety of guests on a wide range of topics, including sex, social media, and feminism. The episodes are fast-moving, making them ideal for multi-episode binging.
In addition to its expert advice, the podcast also has a humorous edge, which is important for a genre that can be overrun with Tim Ferriss copycats. For example, the episode on how to talk to kids about vaping urged listeners not to lecture their children, and instead encourage them to discuss it with them. It’s an interesting approach that sets it apart from other self-help shows. You can find viewership numbers for this podcast on Rephonic, which is a free service that allows you to see how popular a podcast is and its reach. It also provides information about audience demographics, sponsorship opportunities and more.
The Marie Forleo Podcast
Named by Oprah as a thought leader for the next generation, Marie Forleo is the star of MarieTV and The Marie Forleo Podcast, with over 9 million downloads. She helps people become the person they most want to be by teaching them strategies for greater happiness, success, motivation, creativity, productivity, love, health, contribution and fulfillment. She has interviewed a who’s who of thought leaders, personal development experts and celebrities on her show, and in her book Everything Is Figureoutable.
In this episode, Sheri Salata shares her story of getting her dream fires rekindled and the radical decision she made to write a new chapter in her life. Sheri and Marie share practical tips for taking a risk, how to get your creative project over the finish line, and the best way to deal with rejection. They also discuss how to trust the process and embrace each “Beautiful No” you receive, plus how to break down your big goals into manageable chunks.
Sheri and Marie also talk about her new book, The Beautiful No: How I Learned to Accept Rejection and Start Over. It’s a must-read for anyone who’s ever been rejected or struggled with confidence and self-esteem issues. In addition, Sheri shares some of her favourite self-care tools, including the calming trick that works in a pinch, her top tip for getting over anxiety and her drug-free treatment that rivals antidepressants.
00:00 – How to calm down quickly when anxiety hits in public 01:05 – The 3-minute exercise that gives hours of relief 02:19 – Easy self-talk tweaks that put you back in control 03:18 – How to instantly flood your brain with “feel good” chemicals 06:18 – Why you should stop trying to be perfect and just let go
In this episode, Marie interviews Lewis Howes about his mastermind ecosystem and how to overcome fear. They also discuss the relationship between action and clarity, and how starting before you’re ready can open up massive opportunities. This is an inspiring and entertaining episode that will leave you feeling motivated and encouraged!
Unveiling The Perfect Concrete Patio
Concrete Patio Dallas offers homeowners the ability to integrate interior and exterior living spaces seamlessly. They are also extremely durable and low maintenance.
To evoke the look of brick or stone, homeowners can add staining and stamped patterns to their concrete. Outdoor paint is another affordable option for achieving any color scheme.
Cost
Concrete is an excellent choice for a patio because it is durable and can be made to look like any other type of material. It is also relatively low maintenance, requiring just regular cleaning and resealing to maintain its appearance. It is a budget-friendly option as well. However, it is essential to hire a professional installer for the job so that it is done correctly and will last for years to come.
The cost of a concrete patio depends on the size and finish you choose, as well as any extra features such as seating or decorative elements. You should start by creating a clear budget before starting the project. Then, research local concrete patio installers to find ones with a good track record and appropriate credentials. Ask for references and check online reviews. Choosing an experienced installer will help you navigate any potential problems that might arise during the build process.
Poured concrete is the most common material for a backyard patio. It comes in a variety of colors and textures and can be designed to suit any style of landscape. It is also a very cost-effective choice, especially when you compare it to other types of patio materials such as pavers.
Another popular type of patio is one that is made of stamped or textured concrete. This gives the concrete a unique pattern and color, which can match your home’s exterior or complement the surrounding landscaping. It is also easier to maintain than pavers, which can become loose and cracked over time.
Exposed aggregate concrete is another type of patio that can be very cost-effective. It has a bumpy, pebbled texture that is comfortable on bare feet and provides excellent traction. It is also very easy to maintain, as the aggregate naturally resists stains and cracks.
If you are looking for a way to add some color to your patio without spending a lot of money, consider painting it or adding a rug. Both options are relatively inexpensive and will give your patio a pop of color that will enhance the overall look of your backyard space.
Durability
Concrete patios are highly durable and long-lasting, making them a great choice for homeowners who want to create a stylish outdoor space. They resist fading, cracking, and water damage, which makes them an ideal option for those living in areas with harsh weather conditions. They also offer a wide range of design options, making them a suitable choice for any aesthetic preference.
A well-constructed concrete patio can last up to 50 years or more, a significant advantage over other types of patio materials. This longevity is due to the strength and durability of the material, which can withstand heavy foot traffic and other forms of wear and tear. It also resists rot and insect infestation, which can be common in other patio materials.
In addition to their longevity, concrete patios are a relatively low-maintenance option. They can be easily cleaned with regular sweeping and occasional power washing. They also don’t require periodic sealing or staining like other types of patio materials, saving homeowners time and money.
However, concrete patios do have some drawbacks. One major drawback is their susceptibility to cracking, particularly in climates that experience a lot of thawing and refreezing during the winter months. Cracks can be repaired, but the repair work will be visible and may detract from the overall aesthetic of the patio.
Another potential drawback is the cost of concrete patios. Although they are typically less expensive than paver stone or wood patios, the cost can still be prohibitive for some homeowners. The price of concrete can also vary depending on local market conditions, such as labor rates and contractor availability.
However, a concrete patio can be a cost-effective and versatile option for your home, especially if it’s installed by a professional. By taking the time to choose the right design and proper installation, you can create a beautiful and functional outdoor space that will add value to your home. By following these tips, you can make the most of your concrete patio and enjoy it for years to come.
Maintenance
A concrete patio is a long-term investment, and you want it to last. Regular upkeep is the best way to ensure that it stays looking great for decades. Unlike pavers or stone, concrete is durable and doesn’t have spaces where weeds can grow. A little bit of regular cleaning with a garden hose and a power washer is all you need.
With today’s staining techniques and color tools, you can customize a concrete patio to match your home’s exterior or the surrounding landscape. You can even create a look that mimics other more expensive paving materials like brick and flagstone.
However, some homeowners prefer the linear and simple gray look that standard concrete provides. This looks particularly nice in a contemporary space where it complements the clean lines of furniture and other decor.
Poured concrete is fairly inexpensive and can be installed at a fraction of the cost of other paving materials. Concrete contractors can provide quotes based on the size of your patio and the thickness you need for stability. Site preparation costs are also minimal, especially if the yard is already level and ready to build on.
If your patio is going to be built around a tree, it’s a good idea to place a root barrier system under the soil to keep the roots from lifting the concrete. If the roots grow under the patio, they can cause cracking over time.
It’s also possible to add a cover to your concrete patio. This will protect it from sun and rain and make it a more comfortable spot to hang out.
A covered patio can also help you reduce your energy bill by providing shade during the hottest parts of the day. It’s a great option if you plan to use your patio as a gathering place for barbeques and parties.
Design
Concrete patios provide a blank slate that can be easily dressed up to complement the style of any home or landscape. Depending on your needs and desired aesthetic, you may decide to go with a smooth surface or one that is textured for both visual appeal and slip resistance. The texture of a concrete patio can be achieved by either troweling the surface or brushing it. The former is typically more budget-friendly, while the latter gives a subtle and sophisticated finish. Choosing to texture the surface also helps to prevent the formation of cracks.
The color of the concrete is another factor that will influence the final look of your patio. While concrete is naturally gray, you can stain the concrete in a variety of colors to match the rest of your outdoor décor or landscape. Alternatively, you can choose to imprint the concrete while it is still wet to create the look of other paving materials like flagstone, brick, and slate at a fraction of the cost.
You can use a concrete patio as a canvas to build a fully functional outdoor living space complete with kitchens, fireplaces, seating areas, and even televisions. This spacious concrete patio from Brophy Interiors features a hidden TV, modern furniture, and an elegant stacked stone fire pit. A sunk-in concrete spa built into the patio offers a relaxing place to soak in the sun after a long day.
Whether you opt for a smooth or textured surface, you will need to select a weather-resistant coating for your concrete patio. Your choice will depend on the climate in your area, how you plan to use the patio and your budget. For example, if you live in an area with heavy rainfall, you will need to select a durable waterproofing coating that can resist UV damage.
A concrete patio can be simple and sleek. The smooth-poured concrete and sleek furniture create an outdoor room that feels a lot like an indoor living space. This design is especially suitable for homes with a contemporary or industrial exterior.